Is Your Teen Struggling with Hidden Anxiety?

Is Your Teen Struggling with Hidden Anxiety?

During my divorce, my anxiety level was at an all time high. It wasn’t until I talked with my doctor that I realized my symptoms were the result of anxiety, triggered by extreme stress! This stress was also triggering anxiety in my kids, however, because of my own...
The Power of Acknowledgement

The Power of Acknowledgement

Do you focus on the positive or the negative most of the time? A simple way to kick the habit of focusing on the negative is finding ways to acknowledge people throughout each day. When you practice this with your family and friends (and especially with family members...