Do you focus on the positive or the negative most of the time? A simple way to kick the habit of focusing on the negative is finding ways to acknowledge people throughout each day. When you practice this with your family and friends (and especially with family members who you are struggling with at the moment), you will find that your relationships will begin to change for the better.

I’d love to hear how it goes for you, so please comment below. If you are the parent of a teen, and could use support to break the cycle of drama and stress, let’s have a conversation. You can sign up for a complimentary 30-minute consultation with me by clicking HERE.